Floyogalab
philosophy: Instruction and lifestyle guidance to inspire yoga enthusiasts of all levels, ages, and interests to achieve their best potential.
For me, yoga has been my key to finding peace and strength—on and off the mat. My classes incorporate asanas (poses) that help lengthen and strengthen the body as well as pranayama (breathing) to find the perfect mind-body balance. As a certified Reiki Healer, when I work with you, I am working with you from a level of deep healing. I work with my clients with healing hands, and I use both sound and aromatherapy for their healing properties.
Flo is my mantra for Floyogalab...
Flo into yoga
Flo into breath
Flo into nutrition
Flo into strength
Flo into balance
Flo into peace
Flo into meditation
Flo into you
Flo into you
Flo into
​
​
What's
your flo?
SCROLL DOWN
Everyone has a unique body type and each yoga class that I teach is customized to your flo. My goal is to meet you were you are.
COME FIND YOUR FLO:
-
Calm and relax the mind to
reduce stress -
Stretch and tone the muscles while increasing flexibility
-
Align and strengthen the spine to eliminate back pain
-
Promote better quality of sleep and improve concentration
-
Create a feeling of peace and harmony within
-
Support circulation and digestion
